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ADHD Symptoms in Adult Women Women with ADHD have significant issues in their health, relationships and at work. Recognizing signs and seeking treatment is the first step in getting the help you need. ADHD symptoms in women can vary with hormonal changes, like menstrual cycle and menopausal symptoms. These fluctuations can increase emotional symptoms, such as irritability, mood swings and anxiety. Lack of Focus Adhd is often a symptom of women in their 30s who struggle to stay focused. It's important to keep in mind that the lack of focus may be a sign of a bigger issue, like stress or health issues. It can also be an effect of certain medications. A doctor can help find the ideal balance of treatment and medication to control ADHD symptoms. Women suffering from ADHD may have a difficult to keep their focus due to their hormonal fluctuations. The natural decline in estrogen, progesterone, and testosterone that occurs prior to each period can exacerbate ADHD symptoms. In this period women may notice that they struggle to keep their schedules, or remembering to pay bills or finish tasks on time. Women who are distracted at school or at work and are easily distracted by their surroundings or conversations. Some women have trouble with organization and are at risk to losing or misplacing items. Some individuals may have a hard decision-making process and often change topics during conversations or get emotional over minor things. ADHD is not diagnosed in a lot of women, despite being more common for both men and boys. This is probably due to the fact that women are more hesitant to admit they have ADHD than men. Women also may have a tendency to mask their symptoms by consuming excessive amounts of alcohol or other drugs. This can make it hard for others to discern that there is a problem, and delay the correct diagnosis. Other symptoms of ADHD include impulsivity and issues with organization. People with ADHD typically have trouble staying focused and paying close attention to small details. This is especially true in noisy or crowded environments. They may also have difficulty keeping track of instructions, being punctual and sleeping enough. These symptoms can affect the performance of students or at work and can cause relationship problems. They can also increase the risk of having an unwanted pregnancy or engaging in risky sexual behaviors. Additionally, women with ADHD often experience sensitization to rejection, and could be more prone to anxiety, depression, eating disorders, mood swings and other mental health problems. Trouble following through on tasks Women who suffer from ADHD often have trouble following through on the tasks they begin and frequently fall behind in school or at work. They may also forget to make appointments, fail to meet deadlines, and have difficulty staying organized. They are unable to be still, especially in noisy or crowded environments. They usually have a “thousand yard stare.” They can sometimes be described as being unable to pay attention during conversations, or zoning out or going off on an errand. Researchers believe that, despite the fact ADHD symptoms aren't gender-specific, girls and women aren't diagnosed. This may be because they are better at camouflaging their symptoms, causing them to be ignored. This could be due to stereotypes or gender biases that cause girls and women who suffer from ADHD to hide symptoms or attribute them to mood or anxiety. In addition, girls and women with the subtype of inattentional ADHD might find it difficult to receive a diagnosis or treatment by a doctor. Inattentive symptoms are the most common in women with ADHD and include difficulties concentrating on tasks or keeping track of information; problems with focusing during conversations and frequent misplaced objects, like keys or the remote control; difficulty completing projects at work or in school; and a tendency to forget appointments or deadlines. women and adhd of the inattentive-type of ADHD include being impulsive, feeling restless or fidgeting, having difficulty staying focused at work or in class and a tendency to avoid or underestimate the risks involved, like driving at a high speed or not paying attention to safety guidelines at home. As they age, women with ADHD have more difficulty managing their emotions. They are more likely to have difficulty relaxing and are at a higher risk of developing depression, low self-esteem, and chronic stress. These emotional problems may affect relationships and work performance. It is also more likely that women who suffer from ADHD are likely to become sexually active earlier than their peers, and they are more at risk of unwanted pregnancy or being pressured into unwelcome sexual activity. For some, the best way to manage their ADHD symptoms is to take medications and lifestyle changes. Others might benefit from working with a professional or receiving counseling. Coaching, for instance, can help students develop strategies to help with organization and time management and can help in obtaining jobs or navigating the workplace. Therapists can also offer therapy for depression or anxiety symptoms related to ADHD. Finding new friends can be difficult Women with ADHD find it more difficult to establish new friendships and build solid relationships than those without the disorder. This is mostly due to sensitivity to rejection. Rejection sensitivity is an intense emotional reaction to social rejection, whether real or perceived. Women who suffer from ADHD are also more likely to have difficulty understanding social signals and can misread other people's feelings and cause them to become more sensitive and easily angry or frustrated. Symptoms of ADHD in adults can differ at different times of life, based on factors like hormonal changes. For example, women with ADHD typically notice that their symptoms are worse during pregnancy and menstruation. They may also be aware that their symptoms are more severe during certain times of the year, such as during menopause or when they have hot flashes. In addition, the inattentive subtype of ADHD is more common in women than in men, and women are less likely to have hyperactive/impulsive or mixed symptoms. This can lead to underdiagnosis or delayed treatment. Women who have high-functioning ADHD can mask their symptoms by putting in extra effort at school or at work and this can make it more difficult for others to see that they're struggling. A person with ADHD can also lead to issues with romantic and family relationships. Symptoms include difficulty listening to others, an inability to follow directions, and a tendency to forget. Women with ADHD are more likely to engage in risky behavior like early sex, or sexual activity that is not protected, and they also have more sexually transmitted illnesses. This is due to the fact that women who suffer from ADHD may resort to sexual activities to gain attention and acceptance that they need to feel valued. Exercise can help control mood, reduce impulsivity and reduce anxiety. A healthy diet, which includes whole grains and vegetables, can also aid in reducing ADHD symptoms. Meditation can calm your mind and body and help you get rid of distracting thoughts and assist in controlling the impulsive behavior. It can also be helpful to discuss your experiences with a professional counselor, who can help you understand the relationship between you and your ADHD and help you develop effective strategies for coping. Trouble in Managing Emotions Women who suffer from ADHD may have a harder to manage their emotions than men. When they feel anger or sadness they can react impulsively and with more energy than others. This could have a negative impact on their relationships. Women with ADHD are often unable to read body language and recognizing social signals. They might, for instance interrupt their companions in conversations, be late for events or misread others' moods and react with anger. There are many ways to improve your the skills of managing emotions. One method is to be able to recognize when you're starting to get overwhelmed. If you feel stressed, try implementing an pause, such as breathing deeply or counting down before acting. This can help you reduce your reaction to the situation and help you get more clarity. Another strategy is to utilize positive self-talk and focus on your strengths. You can also engage in relaxing activities to help you control your emotions, like yoga, mindfulness, and meditation. Exercise is a great way to control your emotions. It releases neurotransmitters that improve focus and concentration. It can also help to reduce stress and anxiety. Although women who suffer from ADHD are more likely to be diagnosed with a diagnosis than men, they typically do not get diagnosed due to societal expectations and stereotypes about gender and behavior. They may also hide their symptoms in order to fit in and have an easier life which makes it difficult for others to recognize that they suffer from ADHD. Get help and treatment If you are suffering from ADHD symptoms. Numerous strategies can help make a difference in your life. If you're still not getting the help you need then you should consider talking to your employer or your school about accommodations. Based on the accommodations available in your particular area, they could be required by law or offered upon request. In this case, we use the term “women” to encompass all those who were assigned a gender female at birth and those with an affirmed gender identity. We use the term “men” for males/people who were assigned to male at birth. This avoids confusion and is in line with the findings of the research.